reform your life

Get ready to sweat, sculpt, and strengthen with our Signature Reformer Pilates classes. These classes are athletic and dynamic combining precise control with powerful, full-body movements that challenge every muscle group.

Expect a dynamic blend of strength training, core conditioning, endurance work, and flexibility — all on the reformer. With a focus on alignment and performance, these classes are perfect for those who want to move with purpose and leave feeling stronger, more energized, and deeply connected to their bodies.

Whether you're cross-training or leveling up your Pilates practice, this is movement that works — from the inside out.

Step into the heat and feel your body come alive. Our heated mat classes — including Pilates, barre, and deep stretch — are designed to move you through intentional, flow-based sequences that build strength, flexibility, and stamina from head to toe.

Why the Heat?
The elevated temperature helps to increase circulation, improve mobility, and amplify your sweat — helping you go deeper, detox faster, and get more out of every move.

What to Expect:

Mat Pilates: Core-driven, athletic flows that sculpt and stabilize.

Barre: Low-impact, high-burn sequences that target your glutes, legs, arms, and core.

Stretch: Deep, mindful movements to lengthen and release — the perfect reset for your body and mind.

Step into our wellness studio — a sanctuary designed for recovery, renewal, and total-body revitalization.

Infrared Sauna:
Detox deeply, relax fully. Our state-of-the-art infrared saunas use penetrating heat to boost circulation, ease muscle tension, support skin health, and promote a deep, cellular-level detox. It’s warmth that works from the inside out.

Cold Plunge:
Recharge with purpose. Our cold plunge experience activates your body’s natural resilience — reducing inflammation, speeding recovery, sharpening focus, and building mental grit. It’s the ultimate wake-up call for your nervous system.

Whether you're looking to complement your workouts, enhance recovery, or just carve out intentional time for yourself, our wellness studio offers a powerful blend of science-backed therapies and serene design to help you feel your best.